Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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The marina froze over. A rare occurrence here. Record-breaking cold over the past few days. I wondered if I’d ever see the sea-ice frozen again…so I went for a short row. Just for fun. Winter living on a vintage sailboat on the channel right now. Hit the Subscribe button to join us!

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Rex had a vet visit today, and we’re off to Florida for our next yacht delivery! It’s always a whirlwind with our crew, balancing pet care and captain duties. #yachtlife #sailingbyefelicia #captainmatt4hire #captainlife #petadventures #boatdelivery #traveldiaries #lifeatsea #yachtdelivery #yachtcaptain #sailinglife #florida #adventureawaits #yorkie #puppy #bocasdeltoro #panama

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Trois jours de mal de mer intense… tout devenait une montagne. 🤢 Juste bouger demandait un effort mental. La navigation, c’est pas toujours beau… et parfois, ça te vide complètement. #sailing #seasickness #oceanlife ----------------------------------------------- ☀️ TU RÊVES DE VACANCES SUR UN VOILIER ? ☀️ Je t’aide à organiser ton voyage à bord d’un voilier ⛵ 📩 Contacte-moi : https://sailingatypic.com/pages/vacances-a-bord ❤️ MERCI À NOS PATREONS QUI RENDENT CES VIDÉOS POSSIBLES ❤️ Tu veux nous encourager ? ➤ https://www.patreon.com/sailingatypic 🌐 NOTRE SITE WEB 🌐 ➤ https://www.sailingatypic.com 👕 BOUTIQUE DE VÊTEMENTS ATYPIC 👕 ➤ https://sailingatypic.com/collections/all 🔔 SUIVEZ-NOUS 🔔 Facebook: http://www.facebook.com/SailingAtypic/ Instagram: https://www.instagram.com/sailing_atypic/?hl=fr YouTube: https://youtube.com/c/SailingAtypic Patreon: https://www.patreon.com/user?u=37205310

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