Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Streamed by Tom Peranteau. More at http://qik.com/tomperanteau Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out more at http://qik.com. -~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-

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Sailing & Rice Krispy Treats: A Challenge! #boat #sailing #shorts

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It was -4.5°C at the boatyard today. So cold my toes were number after 15 minutes!!! 🌐 My new website: https://sailingwithdave.com ❤️ Comments are open, ask anything you want in the comments section! 📢 If you enjoyed this video, then please don't forget to share and let people know about the channel 🔔 Click here to "Subscribe" and never miss a video: https://www.youtube.com/channel/UCZVuUVKKtVxulmgL3WzejjQ?sub_confirmation=1 #DrascombeLugger #Dinghysailing #MirrorDinghy

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#SoutherlyYachts #WithoutLimits #Sailing #Sail #SailLife

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Ocean Alexander 78' seen on the Montlake Cut. Skylounge yacht is for sale in Seattle. Contact Alexander Marine USA for a boarding appointment. www.alexandermarineusa.com. See the full tour of this boat here. https://youtu.be/6NbBcL7SoXM

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