Recognising the 5 most common trauma triggers

Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only

contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account

निकर सृजन करना

Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

Guppy sailing upwind in 20+ knots on our stretch from the Azores to Northern Spain. Guppy is a Scorpio 72 with some slight modifications :) She is used for youth sailing programs. Are you also interested in going on the adventure of a lifetime? Go to www.lauradekkerworldsailingfoundation.com for more information. The Laura Dekker World Sailing foundation sails with youth between the ages of 8 & 16 onboard a #scorpio72 named Guppy :) Check out our voyage options in the link below: https://lauradekkerworldsailingfoundation.com/voyages/ The Laura Dekker World Sailing Foundation has been established to provide programs for children and teenagers to develop life skills like team work, self confidence, responsibility, creativity, and leadership.

2,902

3,254

@SailingLaVagabonde had a scary incident with monkeys recently to the point where Riley got bitten. Rachel had an indiscretion with a monkey too but came away no worse for wear.