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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. ЁЯУвSound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. ЁЯСГSmell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. ЁЯМГPlace: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. ЁЯСеPeople: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. ЁЯдЭTouch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
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Waves keep crashing over the bow, soaking the crew тАФ but the sailors laugh through the spray as they trim the sails and power on! A raw, real sailing moment caught on camera. #SoakedAndSmiling #SailingShorts #OceanAdventure #ExtremeSailing #WaveLife
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Before every regatta, Madeline Torrey always does one thing. She cleans, polishes, and protects her boat with a fresh coat of McLube HullKote. тАгтАгтАг ABOUT HARKEN BLOCKHEADS What exactly is a Blockhead? If you are totally obsessed with how to rig and sail your boat, you might already be one! The Harken Blockheads website is filled with hundreds of tips and videos to help you sail better. The club is free and you get free stuff right away -- Join Blockheads at https://harkenblockheads.com/join.php
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Ready to level up your bluefin tuna filleting skills? Watch as we show you how to expertly fillet a bluefin tuna in San Diego. Master the art of filleting with this step-by-step tutorial! Learn how to fillet a bluefin tuna off the coast of San Diego.
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