Recognising the 5 most common trauma triggers

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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As always, Sagitta spent the winter ashore at the Multihull Centre, Millbrook, Cornwall. I first came here in 1982, we built our Gwahir, Gypsy, Wizard, Elf and Eclipse here, so it's very much a home from home! This winter a major job was to fit a Tidestrack mainsail luff track which hopefully will make it much easier to hoist the mainsail. I have a high tech "black" sail which is very much lighter than my old dacron sail - I can easily carry it unaided - but it's still an effort to raise. The mast is still down because it's much easier to crane the boat in with the mast down and then step it after launching. The video was taken from the top of the cabin roof and shows just how many different multihulls are packed in for winter storage - and this is only part of the yard! The boats vary year by year, this year there are four Sagittas and two Windsongs in the yard.