Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Our Sailing Route Kos - Rhodes - Part 1 | Sea TV Sailing Channel Get the full pictures and videos on Sea TV website : https://seatv.world/location/dodecanese-islands/ #sailing #shorts #greece

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Sail around the Azores on board of "Azores High" and discover this Nature Paradise on sea and land. Pete and Eve show you the hidden treasures on these islands in the middle of the Atlantic Ocean. More information: 👉sailingazores.com👈 📸Pete Keeping 🎵Tunetank.com

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Cruising sailors tend to prefer things like swimming from their boat; Racing sailors prefer the water on top of their boat instead; They will spend as much money on sails as their boat is worth; They will sail so close together you could jump to the next boat; They will remove their dodger so they can fully enjoy all that water on top of their boat; They will crawl onto a pitching foredeck to lash down a sail because they don’t have a furler; They will climb onto the boom to install a reef line so they don’t have to slow the boat down; They will fly a spinnaker in 20 knots of wind or more; They won’t even bother taking down their own spinnaker, and will just let God do it; And they will do all of this whether it’s day or night, regardless of whether they can see or not; All for getting their boat’s name engraved on some stupid trophy, and getting some yellow flags to boast about their accomplishments, and for some unforgettable moments with friends - priceless!!! Disclaimer: - This content is offered solely for your education and entertainment. - There are no warranties, expressed or implicit, about any content or its fitness for a particular purpose. - There are risks of injury, death, drunkenness, and financial hardship involved in sailing. - The skipper is always responsible for the safety of their vessel and crew. - Sailing Tips is not responsible or liable in any way for anything that happens on or anywhere near your boat or any boat that we are not in command of. #shorts #sailing #howtosail #learntosail #sailingtips

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