Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Nobody likes it when they sink. I wonder what they were sinking about. Sailboat Life Sucks when you Sink!!! If you'd like to watch my long-form videos, that'd be swell! @EdwardSeaton If you'd like to help me achieve my sailboat life dream, consider becoming a Patreon or helping out on Paypal! https://www.paypal.com/donate/?hosted_button_id=QRY32Z64LYWF4 https://www.patreon.com/EdwardSeaton You can help for as little as 3$ per month and every little bit helps. Thank you for comments, likes, and new Subscribers! Notice This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review, and news reporting, which constitute the fair use of any such copyrighted material as provided for in Section 107 of the US Copyright Law. Notwithstanding the provisions of Sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review, and news reporting is not an infringement of copyright. Be sure to check out the longer video linked in this short, and Like/Subscribe for more Solo Sailing content. Thanks for watching! #singlehandedsailing #sailing #solosailing #sailingboat #sailinglife #liveaboard #sail #sailor #EdwardSeaton #CaptainsVlog #monohull #sailboatlife #sail #subscribe #like

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