Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Spalanca le vele della tua vita e accogli a braccia aperte le sfide che ti attendono.  Sii il capitano della tua esistenza, navigando verso l'orizzonte della consapevolezza.  In ogni tempesta c'è una lezione, in ogni bonaccia un momento per riflettere.  Affronta il vento della vita con coraggio e determinazione, perché ogni onda può essere l'onda del cambiamento, che ti porta verso nuovi, sconosciuti orizzonti. * * * #ferie2023 #estate2023 #barcheavela #viaggiando #maradriatico #motivazionegiornaliera

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Team Oracle USA with the big blackie out in Bermuda's Great Sound. Team Sail Bermuda are gaining though! Right!! Check out www.sailbermuda.com to get up close in the action!!!

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Je t’explique ce que veut dire prendre un ris en navigation : réduire la voilure pour garder le contrôle et naviguer en sécurité. Un geste essentiel pour tout marin en mer. ⚓💪 [ VISITEZ NOTRE SITE WEB ] https://www.sailingatypic.com [ RÉSERVEZ VOS PROCHAINES VACANCES EN VOILIER ] https://sailingatypic.com/pages/vacances-a-bord [ VISITEZ NOTRE BOUTIQUE DE VÊTEMENTS ATYPIC ] https://sailingatypic.com/collections/all [ AIRALO ] Code promo 3$ de rabais : VERONI7320 https://airalo.pxf.io/c/5786229/2071037/15608 [ SUIVEZ-NOUS ] 🔔 Facebook: http://www.facebook.com/SailingAtypic/ Instagram: https://www.instagram.com/sailing_atypic/?hl=fr YouTube: https://youtube.com/c/SailingAtypic Patreon: https://www.patreon.com/user?u=37205310

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We are onboard #pando #Iona right now! Subscribe for our full Iona Xmas Market cruise vlog series - coming soon! #pando #iona #thisisthelife #cruiselife #shorts

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