Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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The Porcupine Fish has spines which emit toxins 1200x stronger than cyanide. Can you trust this smile?!

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Bateria do celular acabou e cortou a live, mas essa é só rapidinha para agradecer o apoio e suporte de todos vocês durante esses 103 dias de estaleiro e ralação!

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K12-01 Rescue Margareta Emblad. Nice driving by Kjell Eljanskog and Sjöräddningssällskapet Skärhamn crew! Textbook performance! Video by Mats Ryde, SSRS at true speed (32knots). See more at www.kullmann-design.eu, www.kullmann.no, @KullmannNo

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