Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

0

0

0

3

Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

0

0

0

1,502

0

0

0

0

283

New Episode! Feels great to be back onboard!

0

0

0

2,915

Post great content that people enjoy and do that as often as possible. Keep experimenting. Have fun with it. There - that's the secret to growing on Instagram in 2023! But if you want a few more details - watch our longer videos here, and follow us over on Instagram: https://www.instagram.com/sallyxadam/ @sallyxadam #shorts #travelcouple #instagramgrowth #howtogrowoninstagram #traveltheworld #bali

0

0

0

1,499

LIVE from METS TRADE 2022 - Gineico Marine visited METS TRADE 2022 in Amsterdam, in particular, the Foresti & Suardi stand who manufacture elegant and smart marine accessories in Italy. The 'rope light' has been reinvented!!! The Foresti & Suardi innovative rope light is non-dotting, 360deg light and completely water proof. You might remember the old LED rope light!? Well, Foresti & Suardi have reinvented a non-dotting 360 degree light flexible waterproof rope light. Available in up to 5m lengths, different color temperatures - cool white, warm White. It is also dimmable! It's a really very clever product that gives you the full functionality of going around curves / corners in both axes. The other amazing product is this tiny tiny little LED strip. Extremely small, very high powered, completely waterproof and designed to be fit and routed into Timber and into fiberglass. OVERVIEW: The Foresti & Suardi range includes lights, deck accessories, hull fittings, hatches, portholes, sinks, taps, showers and instruments. represent leading Italian heavy duty marine hardware in Australia and New Zealand. CONTACT Gineico Marine for more information or to ask for a quote: 📍 QUEENSLAND HEAD OFFICE & SHOWROOM G45, 76-84 Waterway Drive, Coomera, Qld, 4209 https://www.gineicomarine.com.au/ 👉 AUSTRALIA (+61) 7 5556 0244 👉 NEW ZEALAND (+64) 21 275 7608 👉 EMAIL: Sales@Gineicomarine.com.au

0

0

0

53