Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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EN 🌊✨ BALI CATAMARANS x Vague d’Amour The collaboration that nourishes the spirit, brightens up your sailing and spreads love. BALI’s 3 knots = 3 wishes has teamed up with Vague d’Amour to offer a mix of sharing and kindness, completed by wrist jewellery. 🌊✨ 1 knot = 1 wish for the planet 🌍 A collection full of love and togetherness: “En à la planète BALI” is unveiling bracelets designed with Vague d’Amour. This Perpignan-based brand supports more than 50 charities with over €100k in donations, spreading waves of kindness and generosity. 💖 Since 2017, founder Louis-Philippe Vallès has carried a message that resonates with BALI: sharing moments of symbiosis with others, with oneself and with the planet. 🌱🤝 _______ FR 🌊✨ BALI CATAMARANS x Vague d’Amour La collab’ qui nourrit l'esprit, égaye vos navigations et diffuse du love. 3 noeuds = 3 voeux BALI s’associe à Vague d’Amour pour offrir une parenthèse de partage et de bienveillance, complétée par des bijoux de poignet. 🌊✨ 1 noeud = 1 voeux pour la planete 🌍 Une collection pleine d'amour et de communion : En à la planète BALI dévoile des bracelets conçus avec Vague d’Amour. Cette marque Perpignanaise soutient plus de 50 associations avec plus de 100k euros de donations, diffusant des vagues de bienveillance et de générosité. 💖 Depuis 2017, le fondateur Louis-Philippe Vallès porte un message qui résonne avec BALI : partager des moments de symbiose avec les autres, avec soi et avec la planète. 🌱🤝 #balicatamarans #vagudamour #collaboration #horizon

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Coast Guard was called to check on us by people on shore

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Sous spinaker au plus près !

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Just sailing 🌊 …………………………………..⛵️ …………………………………… #sailing #boat #ocean #sailinglife #yachting #sea #yacht #sailingyacht #colinarcher #veleiro #whisky #whiskey #segeln #veleiro #velero #voilier #segelboot #barcaavela #ヨット #sirenssip #maturedundersail #dutch #holland #nederland #zeilen #zeilboot #adventure #travel #traveling

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