Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

0

0

0

3

Superbad scene: are you six years old? Jonah Hill as Seth, Michael Cera as Evan, Joe Lo Truglio as Francis the driver

0

0

0

97,517

0

0

0

0

433

Questo video è stato caricato da un cellulare Android.

0

0

0

18,229

☠️ See us try not to die: https://youtu.be/ERZZe8F01MY This trip nearly killed us. But it could have been worse if we hadn't taken measure to avoid the REAL Pirates of the Caribbean. https://youtube.com/shorts/pn-PmL51a2o #shorts #sailing #pirates

0

0

0

193,478

Guten Morgen… #gutenmorgengrüße #startindentag #mema931

0

0

0

607