Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

0

0

0

3

0

0

0

0

42

Följ min kanal för att se filmer från svunna platser både ovan och under vattenytan. Häng med på vandringar, resor och andra äventyr. Följ min blogg på https://fotografangelica.se/blog

0

0

0

187

Family Night Out full of fun, laughter and just having a good time.

0

0

0

374

Turn the sound on. This is handcrafted joinery taking shape at the Antares yard. See how Antares catamarans are built: https://www.antarescatamarans.com/why-antares/construction/?utm_source=youtube&utm_medium=organic_social&utm_campaign=built_quiet&utm_content=e4_sound_of_craft #AntaresCatamarans #Boatbuilding #Catamaran

0

0

0

87

Take the NauticEd FREE Navigation Rules course online at https://www.nauticed.org/sailing-courses/view/navigation-rules Check out the full course here - https://www.nauticed.org/bundle/view/skipper - Approved US Coast Guard EDU-3 recreational American National Standards This is the basic of the basics. Across the wind, into the wind, and down wind. Many times we as teachers assume that people know what we are talking about. But some have asked us "hey what does across the wind mean" or "hey what does downwind mean". So here it is plain and simple. We were all amateurs once and we need to respect that. This animation is embedded into the start of the NauticEd Skipper and NauticEd Skipper Small Keelboat sailing courses at https://www.nauticed.org/sailing-courses Course List FREE Navigation Rules Online Sailing Course (3hr) - https://www.nauticed.org/sailing-courses/view/navigation-rules Skipper Large Sailboat | Online Sailing Course (20hr) - https://www.nauticed.org/sailing-courses/view/skipper Maneuvering Under Power and Docking (4hr) - https://www.nauticed.org/sailing-courses/view/maneuvering-under-power Advanced Sail Trim (4hr) - https://www.nauticed.org/sailing-courses/view/sail-trim Anchoring a Sailboat (4hr) - https://www.nauticed.org/sailing-courses/view/anchoring-a-sailboat Coastal Navigation (10hr) - https://www.nauticed.org/sailing-courses/view/coastal-navigation Catamaran Sailing Confidence (3hr) - https://www.nauticed.org/sailing-courses/view/catamaran-sailing-confidence Electronic Navigation (5hr) - https://www.nauticed.org/sailing-courses/view/electronic-navigation Bareboat Charter Master Course Bundle (53hr) - https://www.nauticed.org/bundle/view/bareboatcharter Introduction to Sailing Course Bundle (9hr) - https://www.nauticed.org/bundle/view/intro-to-sailing #sailboating #sailing #navigation

0

0

0

11,708