Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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► X5 PLUS - Ready to take you... wherever you want to go ► Derived directly from the X5, the Plus retains an unconventional silhouette that may dissuade some from going beyond appearances... but that would be a shame: those frightened off would be missing out on a beautiful cruising machine with intelligent specifications. This new model benefits from the experience gained during 6 years of the X5: the bows have been modified, the displacement is lighter by two tons, the sail plan has increased in area and the equipment is even more complete. The X5 Plus is perfectly suited to the cruising families that have chosen it. Rigorous design by a team of experienced sailors (the seas off South Africa are an excellent learning environment), meticulous construction, exemplary deck plan, abundant and perfectly functional equipment, remarkable overall quality of execution, tempered glass skylights: these are the strong points of this catamaran that deserves to be recognized. ► TECHNICAL SPECIFICATIONS Builder: Xquisite Yachts Naval architect: Rudolf Jonker Length: 50’8” (15.44 m) Beam: 26’3” (8 m) Draft: 4’5” (1.35 m) Displacement: 36,375 lbs (16.5 t) Mainsail: 1,130 sq ft (105 m²) Jib: 420 sq ft (39 m²) Genoa: 700 sq ft (65 m²) Gennaker: 1,400 sq ft (130 m²) Engines: 2 x 80 HP ► Become a FREE SUBSCRIBER to Multihulls World's YouTube page now - https://www.youtube.com/c/MultihullsWorld ► Log on to our website to discover over 500 multihulls tests! Subscribe to our newsletter to take advantage of our promotions and boat show invitations! https://www.multihulls-world.com/ ► Follow us on Facebook! https://m.facebook.com/MultihullsWorldMag/?locale2=fr_FR ► Discover us on Instagram! https://www.instagram.com/multihulls_world/ ► Follow our multi news on X - https://twitter.com/multihullsworld?lang=fr ► Let’s talk about business on Linkedin https://www.linkedin.com/company/multicoques-mag-multihulls-world/ ► Like us on TikTok! https://www.tiktok.com/@multihullsworldmag @xquisite-yachts #xquisiteyachts #xquisitex5plus #annapolisboatshows @annapolisboatshows3288 #multicoquesmag #multihullsworld #catamaran #multihull

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Perhaps a voice over on this and a bit of Music.

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What will delicious Greek delicacy will Chef Jason teach Mia to prepare in episode 3? Find out on Sunday, December 13th at 9pm!

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