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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

A new era of luxury in the express cruising segment has arrived. Save the date; the ECLIPSE 505 Shadow will be making its world debut at the Fort Lauderdale International Boat Show, October 30th - November 3rd. Call an HMY ECLIPSE Product Specialist for details: (561) 448-8500 HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/

Antigua may pack 365 beaches into one small island, but with clear seas, consistent breeze and a full regatta calendar, the beaches are just the start. Nestled in the heart of the Caribbean's Leeward Islands, Antigua is the best that sailing has to offer: warm, gentle trade winds, safe anchorages, turquoise waters and deserted white sand beaches.
