Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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Ibiza y Formentera en el velero Perla Azul. Instagram bluesea_sailing Correo blueseasailing473@gmail.com Telefono +34 633 940 351

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Welcome to the heart-pounding world of sailing excellence! ⛵🏆 Get ready to embark on an unforgettable journey as we kick off the 2023 Allianz Sailing World Championships! 🌍 Join us as we dive headfirst into the excitement of this prestigious event, where athletes from around the globe gather to showcase their skill, determination, and teamwork on the open seas. Races start on August 11th and culminate in the thrilling medal races on the 17th for the Nacras and 18th for the 49ers, we're in for a spectacle like no other. 🥇🔥 Not only will this championship determine the next world champions, but it's also a pivotal moment for nations vying to secure their spots at the 2024 Paris Olympics. 🇫🇷🏅 Subscribe to our channel and stay tuned for an insider's view of the action-packed races, behind-the-scenes moments, and exclusive interviews with the sailing stars themselves. 🎥⚓ Don't miss out on witnessing history in the making!

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Sailing Yacht Elton for SALE! Don't miss out on the unique chance to get (fractional) ownership of this precious 31.7m/104ft luxury vessel. Never heard of fractional yacht ownership? Basically, several owners share a yacht, and thus the annual operating costs. Best of all: lean back and relax since we handle all the unpleasant yacht management duties that come with owning a yacht. Learn more about yacht Elton and how to make it yours on: noblesse.yachts/elton #shorts #yacht #sailing #yachtforsale #yachtbroker #yachtbrokerage

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