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Korte broek Opprett
Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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Der dänische Spitzgatter "Neptun" ist ein seltenes Exemplar... den Film seht ihr jetzt im Hauptkanal bei YACHT tv!
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OUR NEW WORLD CHAMPIONS @fischerpequin49er 👏🇫🇷🎉🎊‼️ The Frenchies not only won the title before the medal race, but also made history by becoming the first ever French 49er World Champions ‼️🇫🇷 Allez les bleus!! 👏👏 👉🏻 #49erworlds #lanzarotesailingcenter 👈🏻 @lanzaroteesd @TurismoLZT @cabildodelanzarote @islascanariasoficial @RealFederacionCanariaDeVela @oficial_rfev #LanzaroteESD #islascanarias #SailingParadise #49ersailing #49erFXsailing #Skiff @49ersailing @marinarubiconlanzarote @dinghycoach_ @forward_wip 📸 @sailingenergy Video: AALVAA Media
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