Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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See the World by Sailboat ⛵️ and Never Get on Another Airplane ✈️ I wanted to see the world without flying. Owning a boat has its expenses, but daily costs are minimal. Discover the freedom of sailing! Podlink: https://tinyurl.com/SaltyPodcast33 #SaltyAbandon #SaltyPodcast #Sailing #SeeTheWorld #SailboatLife #AdventureAwaits #LiveaboardLife #NauticalAdventure #OceanTravel #BoatLife #SailingJourney #WorldExplorer #TravelBySea #FreedomToSail #EscapeTheOrdinary #SailingLifestyle #MinimalistTravel #SailingAdventure #BlueWaterSailing #SailingCommunity #TravelWithoutFlying #SailingDreams #OceanExploration #SailingAroundTheWorld #SailingFreedom #IslandPacket Salty Abandon, Salty Podcast, Sailing, Solo Sailing, See the World, Island Packet 40, Women Who Sail, Retirement Journey, Sailing Stories, Adventure Awaits, Sailing Life, Inspirational Journey, Boat Upgrades, Mexico Bound, Liveaboard Life, Seafaring, Dream Chaser, Solo Voyage, Sailor Life, Sailing Community, Podcast Interview, Nautical Adventure, Sailing Retirement, Exploring Oceans, Island Packet

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