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Shorts Skapa
Since weâve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Letâs do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. âïž In my 90 day summer coaching program (starting June) weâll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes đđœ Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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