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Since weâve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Letâs do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. âïž In my 90 day summer coaching program (starting June) weâll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes đđœ Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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Add extra mast support in seconds Wichard baby stay tensioners = no pumping, no hassle. Choose wheel, handle, or ratchet. Strong. Simple. Smart. read our blog https://www.premiumropes.com/blog/wichard-mast-support-stay-tensioners #babystay #rigging #sailinggear #wichard #mastsupport #sailboatlife #boatgear #premiumropes #dyneema #sailingrigging
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rendu avant lorage ... ont a le temps daller ce chercher une pizza ...et rentrer avant la pluie ...
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Lazy Days = Local Love Rotary Lookout Point is one of those places that whispers, not shouts. Just an observation platform, some ocean air, and that little reminder that youâre part of something bigger. đ Weâre lucky to call this island home. đ Whereâs your favorite quiet spot on St. Martin? Tell us in the comments! âš Want to explore St. Maarten by sea? đ Booking & Website: https://lazysheetsailing.com/ đ Call or WhatsApp: +1âŻ721âŻ587âŻ0558 đ§ Email: sailbruadarsxm@gmail.com đ Facebook: Lazy Sheet Sailing đž Instagram: @lazysheetsailingsxm Subscribe for more hidden island spots, sailing moments, and local love from St. Maarten! đŽâïžâš #LazySheetSailing #LocalLove #SXM #StMaarten #SlowTravel #IslandMoments #LazyDays #traveldeeper Music: Pixabay Gentle Breeze by Octosound
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Be it a blistering pace of a non-stop drag race around the planet, to the relentless demands of an Olympic campaign. The World Sailing Show will be covering every aspect of the racing scene. And 2016 promises to be a particularly big year.
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