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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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Bavaria 40 com 3 camarotes sendo o de proa suite! Uma opção de veleiro para mar aberto Oceânico, com motor novo Volvo Penta D2-50hp Dá tempo de correr a #refeno deste ano ainda! Bora conferir este vídeo que está muito legal! #velejar #veleiros #nautica #velhojack
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Bringing you closer to sailing ⛵️ 900+ sailing destinations, 14 000+ yachts & more www.boataround.com
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