Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

0

0

0

13,400

A short video on the last leg of our journey to Gibralter.

0

0

0

35

0

0

0

0

3,587

#reeldealcharters #swiftcat #catamaran #sharkfishing #suzuki325 #fishing #suzuki

0

0

0

2,752

Team Australia's Breiana Whitehead introduces her discipline into the frame... Women's Kite. It's going to be intense 🤯 Aussies! 🇦🇺🦘 Let's hear you get behind Breiana in the comments 👇💬 #Paris2024Sailing #Paris2024 #Sailing #Olympics #WomensKite

0

0

0

818

Foilen auf iFLY 15 am Gardasee im Stickl Foiling Camp. Mehr infos:https://stickl.com/FOILING_Camp_Gardasee_stickl-1-229.htm

0

0

0

4,932