10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Perfeito para quem busca liberdade e aventura com sofisticação. 🚤⚓️ #VeleiroMJ44 #EstaleiroMJ #NavegarÉPreciso" Não espere mais para realizar seu sonho! Acesse nosso site agora mesmo e encontre o veleiro perfeito para você e agende uma visita. 🌐 👉 Inscreva-se no nosso canal e ative as notificações para mais conteúdos incríveis: https://www.youtube.com/@veleirosmj?sub_confirmation=1 🔍 Quer mais detalhes? Entre em contato 📲 WhatsApp: https://wa.me/5513981002569 Instagram: https://www.instagram.com/mjveleiros Facebook: https://www.facebook.com/VeleirosMj Site: https://www.veleirosmj.com.br Tour Virtual MJ 38 DS: https://bit.ly/tourvirtualmj38 Tour Virtual MJ 44 DS: https://bit.ly/tourvirtualmj44

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On 9/11, my wife and I ventured to the Valley of the Temples to see the Byodo-In Temple, a replica of the traditional Japanese style building and temples built to honor immigration of Japanese to the island of Oahu, Hawaii. While there, we got to feed the koi fish, the birds and pray in the temple. Remove your shoes when venturing into the inner hall where Buddha statue stands tall and ominous. This video is of Crystal grabbing the ram to ring the gong located to the left of the temple.

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We're on a journey to make sailing inclusive for everyone 🚀 Check out our new plan, #SteeringTheCourse, to see our targets for gender equity on and off the water 🌊 Download the plan via our link in bio 🔗 #Sailing #GenderEquity #WomenInSailing

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Le H comme "Homme à la mer" Un(e) 🛟Homme à la mer❗️❗️ ou MOB (Man Other Board) sur nos instruments. De suite - L'un ne quitte pas des yeux le malheureux - L'autre jette à la mer tout ce qui flotte pour marquer l'endroit. - Un 8 habile est opéré pour venir sans erre près du bonhomme et le remonter à bord 👍Il convient de s'y entraîner 🧐A savoir : - Un homme à la mer avec un gilet et un dispositif lumineux est apprécié de tous 🛟 👉Naviguer avec un gilet + flash light la nuit - La "lifelink" permet de s'affranchir d'une certaine précision dans la manœuvre d'approche. 👉Indispensable à bord 👉Libérable dans l'instant 👉Un dispositif lumineux la nuit attaché à une bouée doit être libérable. La perche IOR the best. - Le bouton MOB du GPS un repère supplémentaire si quelqu'un pense à appuyer. - Si le skipper tombe, la première chose à faire est de déclencher le bouton ❗️🛎️📣distress❗️de votre VHF ASN pour appeler les secours qui reçoivent d'un geste votre position,votre signalement et votre appel de détresse. 🧐A méditer❓🛟 -Quand une personne tombe à la mer, l'équipage est réduit d'une personne❗️2-1=1 -Comment avez vous prévu de remonter 80kg à bord ❓la force des bras est insuffisante..... à coup sûr ❓ 🙏 Je n'ai jamais dû récupérer un(e) homme à la mer @clubcroisierealidade

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Using a shockcord on your outhaul helps take the slack out of the system and eases the outhaul responsively, particularly in light air. We have found this method to provide the best response and is also a very clean system with no friction points around the boom. What is ISA Online? An online course where you can find the best Laser class resources available. Interact with amazing coaches and learn all Laser skills from the bottom up. Sign up today at http://learn.internationalsailingacademy.com Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ ISA Virtual Coaching https://discord.gg/virtualcoaching Would you like your video reviewed? Do you want laser-specific fitness plans and to see the latest tips from the World’s best? Introducing ISA Virtual Coaching! Join now and invite your friends to join our discussion board and be a part of the vibrant community. https://discord.gg/virtualcoaching Here are several of the benefits of joining the ISA Virtual Community: Video Upload: Receive personalized guidance and feedback from our coaching team. Weekly Fitness Routine with Anna Tunnicliffe Tobias: Benefit from the expertise of gold medalist Anna Tunnicliffe Tobias, who will provide a weekly updated fitness routine. Weekly Tips and Tricks: We'll upload videos and pictures each week, explaining various techniques and strategies. Forecasting: Stay ahead of the game with our event forecasting service, providing valuable insights and information for major sailing events throughout the year. Forums: Easily navigate to interesting posts. Ask questions and engage with other sailors.

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