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10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard
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At the bottom mark, Katana took a penalty — a tough moment in a tight race. But here's the reality: sailing at this level is about resilience. Sometimes you get the call wrong. Sometimes the break doesn't go your way. And that's okay. What matters is how you respond, grow, and move forward as a team. That's why we share it all here — the good, the bad, and the ugly. Because every mistake is part of the journey, and is a chance to come back stronger. Ever had a call you wish you could take back on the racecourse? Tell us below Follow for the highs and the lows of professional sailing. @uptopmedia_
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SW RENDEZVOUS 2024: MEET THE PROTAGONISTS Yacht Name: Grande Orazio Model: SW82#02 Born in: 2014 Distinctive Feature: Expert Performer They say about her: the fusion of sailing excellence and an owner's unwavering enthusiasm Number of Attendances at SW Rendezvous: 6 With six SW Rendezvous under his belt, Grande Orazio is a veteran of the event and has never disappointed, always finishing on the podium!
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