10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Top VHF Radios for Sailboats in 2025! #sailing #boat #shorts

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GOOD MORNING WHITSUNDAYS ☀️ We are officially in the Whitsundays and the weather is epic! Spinnaker sailing conditions today & we are on passage to Airlie Beach, after spending a night at Shaw Island. Such an great spot to explore 🙌 We cruising with our mates from SV Salty Sings. #sailingpacificstar #sailinglife #sailingadventures #sailing #sailingfamily #sailor #sailingaustralia #catamaran #travel #gypsie #mytripworldwide #nomadic #lifestyle #vlog #islands #sailinginstagram #sailingtrip #sailinglife #outdoorliving #boatlife #livinginnature #wholecountrytoexplore #sailingyoutubechannel #ycass #ycdu

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Check out this great video by one of our students threw together while doing the RYA Day Skipper Practical. If you interested in learning to sail, First Class Sailing has courses for all skill levels. From beginners to seasoned sailors. First Class Sailing is a RTA certified sailing school located at Shamrock Key in Southampton. ---------------------------------------------------------------------------- Check out out website for more details. https://www.firstclasssailing.com/ ---------------------------------------------------------------------------- Follow us on Social Media for updates and latest course. https://www.facebook.com/FirstClassSailing https://www.instagram.com/first_class_sailing/ Footage by Maddie Maloney

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Hit some black ice. Swerved off into a ditch, now i have to change a tire in -8 degrees after working 13 hours. #Toyota #camry #oilfieldstrong #oilfield #shorts #reels #howtochangeatire #tire #sparetire

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