10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

0

0

0

81

0

0

0

0

2,764

Follow and comment to #supportyourlocalsailors and our project on: IG @ag.sailing Facebook @ag.sailing YT @agsailing7908 Thanks to our precious sponsors: @bestwind_stores @roblineropes @murphysailcom @aclasscat #sailing #boat #sail #training #watercolor #water #vela #fun #fast #water #madeinitaly #garda

0

0

0

5,290

Meanwhile, somewhere in the Atlantic Ocean... R-Six Team 6601 are currently embarking on their third Atlantic crossing, Caribbean bound and with Les Voiles de St Barths firmly in their sights! Follow Team R-Six here: https://www.youtube.com/channel/UC9nHcWPctURncrFVdn3rWtA

0

0

0

3,310

The clock is ticking! Tomorrow, the Puig Women’s America’s Cup will make its historic debut, where female sailors compete at the highest level for the first time in America's Cup history. Are you ready? #PuigWomensAmericasCup #Shorts

0

0

0

6,352

Single-handedly tackling boat maintenance! Follow our journey as we conquer a hull covered in reef growth. From solo harbor management to intense shipyard cleaning, see how we overcome challenges and restore our boat to its former glory. Subscribe for more! #BoatLife #SoloSailing #HullCleaning #BoatMaintenance #DIYBoatRepair #SailingChallenges #MaritimeAdventures #OceanLife #BoatRestoration #WomenInMaritime

0

0

0

125