10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Here's Our Sign!

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And then there were 6 🫣 Here’s a little fly-by picture reel of our second fur-baby Smidge 🐾 Rescued by Laura from under a green wheelie-bin at a teeny 500g - almost died of gastroenteritis but came back from the brink and never left (much to Ross’s initial disapproval 😂). We’ve had her a little while now but until we were completely confident she was suited to boatlife we kinda kept it schtum 🤫. Turns out she won’t leave the boat even if the windows and hatch are wide open but she does love to hang out during a spot of yoga on deck… Ronnie took her under his furry paws like nothing you’ve ever seen and their love is something else! Who else has rescue kitties on board and would pick take all the strays home if they could? 👩🏼🧔🏽‍♀️👦🏼🧑🏼‍🦰🐈🐈‍⬛🦋⛵️❤️

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Lenny !

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Arrivée de la Coupe d'Automne du Yacht Club de France

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Chris and Karen sailed Reposado soslo around the BVis together for 11 days then picked up three Reposado crew members: Paul, Shirley, and Danielle for 1o additional days.

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