10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Sail to the uninhabited island of Staffa in the Inner Hebrides, near Iona, and walk into the fascinating Fingal’s Cave. This crazy rock formation looms 227 ft (69 metres) tall over the ocean and is a geometric sea cave that looks like it's been crafted by human hand rather than at of mother nature. It has been formed completely from hexagonal columns of basalt, shaped in neat six-sided pillars that make up its interior walls. Fingal’s Cave was created some 60 million years ago by the very same ancient lava flow that created the Giant’s Causeway in Ireland, which is directly across the sea. As both are made of the same basalt columns, legend holds that they were the end pieces of a huge road built by the Irish giant Fionn mac Cumhaill, so he could make it to Scotland where he was to duel with Fingal, his gigantic rival. The naturally formed arched roof creates an echo chamber the amplifies the sound of the ocean waves smashing against the rock in a melodic way. These ocean harmonies are often likened to the sounds heard resonating throughout a cathedral. It must be observed (and heard!) in-person to appreciate the uniqueness of this experience! Staffa is home to one of the Hebrides largest puffin colonies, who congregate on the cliffs and spend their days diving into the water then return with a beak full of fish. The best time to see the puffins is during the breeding season between the start of May and start of August when the birds have their distinctive colourful beaks.Other seabirds that either nest or feed from the island include gannets, guillemots, razorbills, great northern divers, fulmars and great skuas.

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Necessary grocery run turns into a challenging journey in harsh weather. Accepting the discomforts of boat life over the monotony of office work. #BoatLife #GroceryRun #HarshWeather #ChallengeAccepted

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Don't buy things on Amazon today! Buy this amazing 56' Oyster sailboat! Watch the full tour here: https://sailingbritican.com/oyster-56-for-sale/?utm_medium=social&utm_source=youtube&utm_campaign=simplified&utm_content=simplified7cc80 #sailboatforsale #oysteryachts

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