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10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard
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Brian (@svdelos ) and Bill follow Plucky from @SAILINGintoFREEDOM into a sketchy crack in a reef in the San Blas Islands in Panama. Once through the pass, the crack opens up into caverns and caves. Bill and Brian follow a narrow, pitch black, chasm and are shocked to find a Goliath Grouper which is now cornered at the end of the path. For more subscribe to @CalicoSkiesSailing youtube.com/channel/UCGFbz7qMXCm28EPCkZWSMKg?sub_confirmation=1
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Jumping into crystal-clear waters off the back of your sailboat is one of the best parts of boat life! 🌊⛵ We love seeing life underwater. The best View is always from the bottom. Swimming off your sailboat is amazing, but staying safe and prepared makes it even better. Do you have a go-to swimming spots? Drop it in the comments!
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Diving with moray in Fethiye / Turkey
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