10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Come and JOIN the ADVENTURES - https://thejunk.com/liveaboard-schedules/ Plankton are an incredibly diverse group of organisms that inhabit the world's oceans, lakes, and rivers. They are classified into two main categories: phytoplankton, which are microscopic plants, and zooplankton, which are tiny animals. Characteristics of Plankton Drifting Nature: Plankton are primarily characterized by their inability to swim against currents. Instead, they drift with the water flow, which means their distribution is largely influenced by oceanic and atmospheric currents. This drifting lifestyle allows them to occupy various ecological niches in both freshwater and marine environments. Size and Diversity: Plankton vary dramatically in size, ranging from tiny bacteria (nanoplankton) to larger organisms like jellyfish (macroplankton). This diversity also extends to their biological classifications, including single-celled organisms like diatoms and dinoflagellates among phytoplankton, and small crustaceans such as copepods among zooplankton. Ecological Importance: Plankton play a crucial role in aquatic ecosystems. Phytoplankton are primary producers, converting sunlight into energy through photosynthesis and forming the base of the food web. Zooplankton feed on phytoplankton and serve as a food source for larger marine animals, including fish and whales.

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#shorts Here’s a dish I cooked up out at anchor. Ground chicken in a red chili sauce made from Fresno peppers, a sliver of habanero, gochujang, soy sauce, hoisin sauce, galangal, cilantro and vinegar. Topped off with some cut spinach and cilantro. No white bread and spam on this boat! This is the way I do boat food!

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