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Shorts Lumikha
10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard
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Bisschen Arbeit, segelt ab schön!
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Dolphins always put a smile on your face, but Jenny get's so excited when she sees them. Two dolphins swam by as we were sailing towards Poros, in the Aegean sea, Greece.
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As we sail to the Bay of Biodola, we are amazed by the stunning Tuscan landscapes that this beautiful island has to offer. Elba is perfect for exploring aboard a sailboat ⛵
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🇦🇹Follow the Austrian Sailors on their road to Olympia in Tokyo! Make sure to turn your notifications on 🔔 and subscribe to our channel ❤️ Follow us to keep up to date: instagram: @candidatesailing facebook: @candidatesailing #candidatesailing #worldchampionsships #geelong #sailorlife #realemotions #realstories #likearocket #rocketstart #perfectstart #leading #likeaboss Candidate Sailing www.candidatesailing.com Musicbed SyncID: MB01YGJILLGZZYH
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