10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Still doing the same hotel, same buffet, same pool… every. single. year? Maybe you think your partner loves it. Maybe they think you do. And so you both end up stuck in the world’s most predictable holiday rerun. But what if this is your sign? To swap the crowded breakfast buffets for breakfast on deck. To trade the same old beach chair for a new horizon every day. To leave behind the copy-paste holiday… and actually experience something new together. With More Sailing, your next adventure is waiting. Don’t repeat last year. Live this year. Discover our sailing trips at https://moresailing.com/ https://www.moresailing.se/ https://www.moresailing.de/ https://www.moresailing.co.uk/ https://www.moresailing.no/

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We celebrate three remarkable years of Alea, a 56-meter aluminium sloop designed by Mani Frers and built by Vitters Shipyard. Her elegant interior was crafted by the design studio MAtelier based in Milan, seamlessly combining refined aesthetics with comfort and functionality. Construction of Alea began in spring 2020. Despite the challenges, Vitters delivered the yacht in July 2022. Alea is a yacht that perfectly reflects the DNA of our shipyard, a project we are extremely proud of. Alea features a spacious owner's suite with an ensuite bathroom located forward. The guest cabins are located to starboard aft, while the crew occupies the port side aft. A standout feature is the generous lazarette, which houses a 7-meter tender and can easily be converted into a proper beach club offering a direct connection to the sea. Her rig is built to Panamax specifications, allowing Alea to clear the Bridge of the Americas over the Panama Canal. @vittersshipyard

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MANAGER E VELISTI A CONFRONTO IN UN VIRTUAL MATCH RACE Trovarsi in bonaccia con totale assenza di vento, mare piatto e barca ferma, oppure nel mezzo di una tempesta con vento forte, mare mosso, barca sui frangenti. Match 1 - Leadership e Comunicazione Giulio Ranzo vs Francesca Clapcich Infondere fiducia, sicurezza e coraggio, tenere la rotta. Agire nel breve periodo ma avere anche una strategia a lungo termine. Questo ci si aspetta dai leader, ma anche una capacità predittiva, di cambiamento, che valorizzi la risorsa umana. Maggiori informazioni: http://www.cristianamonina.it/newsroom/

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One of our RYA Start Yachting candidates, who’s truly taking it all in stride—a natural, we think! This video captures moments from our RYA Start Sailing course, where beginners dive into essential skills and gain confidence on the water, guided by our experienced instructors. Perfect for those ready to set sail on their first adventure!

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Hammamet proche de la marina ⛵️c’est la fête 🍾 pratiquement tous les soirs

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