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Of course, taking breaks is necessary to sustain productivity over time. We feel a little guilty for being away from work. You might ask yourself, “What if the boss sees me taking a coffee break?” That’s probably why you never take guilt-free breaks and never really recharge, which will hurt you further down the line. It is essential to realize that it is normal to have moments that are less productive. This fear can lead to burnout, a decrease in job satisfaction, and will affect your mental health. Learn how to shift your thinking about productivity and to believe that downtime increases creativity and productivity. Learn how to set realistic daily goals that still allows for some flexibility and breaks, minimizing the stress of having to be constantly ‘on’. Discover mindfulness techniques that will help you become present and focused, rather than anxious about productivity.

You can follow The Ocean Race Europe, including more unseen footage, behind the scenes with ‘Onboard’ the brand new update show, now available to stream on Discovery+ https://www.discoveryplus.com and HBO Max https://www.hbomax.com. Brand NEW episodes air every Tuesday and Friday. Where to watch The Ocean Race Europe ⛵ 🇬🇧 UK: TNT Sports & Discovery+ https://www.tntsports.co.uk https://www.discoveryplus.com 🇮🇹🇩🇪 Italy & Germany: Eurosport & Discovery+ https://www.eurosport.com https://www.discoveryplus.com 🌍 Rest of Europe: Eurosport & HBO Max https://www.eurosport.com https://www.hbomax.com 📌 Check your local listings for exact times. 🌏 Rest of the world (outside Europe): Watch on the TNT Sports YouTube channel, same-day delayed coverage: https://www.youtube.com/Eurosport Don’t forget to subscribe for more The Ocean Race: https://goo.gl/BzBCwU Check out our full video catalogue: https://goo.gl/nrB9ay Like The Ocean Race on Facebook: https://www.facebook.com/theoceanrace/ Follow on Twitter: https://twitter.com/theoceanrace/ Follow on Instagram: https://www.instagram.com/theoceanrace/ Read More: http://www.theoceanrace.com

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Navigazione in solitario da Aprilia Marittima (FVG) a Chioggia (VE)

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MR CORN is a fabulous 24m modern yacht based on the popular island of Palma de Mallorca. After her complete interior refit in June 2023, she looks brand new and will be the most sought-after yacht of 2024. MR CORN’s interior layout can accommodate up to 10 guests in 4 en-suite cabins. The main deck hosts a spacious saloon with a lush sofa area, where guests can relax and enjoy the chef’s aperitif. The décor follows the same colour and texture palette throughout the newly furnished yacht. The outdoor areas are perfect for up to 12 guests during the day. With the fore and aft dining area, as well as the flybridge, there is a space for everyone to enjoy the sun or the shade. MR CORN is based in Mallorca with a mooring included in her price and is available for charter during the summer in the Balearic Islands. The highlight of this luxury yacht is its highly qualified crew and expert chef who has won recent competitions for onboard catering. Don’t miss this opportunity to experience a charter on this beautiful yacht and its wonderful culinary attraction.

Letzter Tauchtag mit der Serenity von Dive & Co mit Nachttauchgang. Super schöne BDE Tour. Viel gesehen danach geht’s ab ins Hotel nochmals eine Woche von Hotel aus Tauchen. Mal schauen ob da auch schon so viel Korallenbleiche da ist.

See more: https://tengriyachting.com/yacht-for-charter-adamaris Motor Yacht Adamaris offer luxury accommodation for 12 guests in 6 cabins. Special offers for motor yacht Adamaris, please contact our team. #motoryacht #visitgreece #luxurytravel #sailing #greeceyachtcharter #zakynthos #superyachts #greekislands #holiday #luxurylife #boating #yacht #greekislands #travel #luxury #salt #summer #exclusive #bodrum #yachtlife #greek #instadaily #mykonos #santorini #rhodes #milos #cyclades #dodecanese #turkeyholiday

Full edited educational walkthroughs of new game releases! All the video games are provided by the game publisher for review purposes by local PR. platinumblackie helps gamers all over the world who get stuck in their games and need a guide to help them finish a game. I spend hours every day editing my videos so my audience can enjoy my videos and also get help in the games that I am covering on my channel. game grumps, gameranx, game of thrones, gametoons, games, game changer, gamerfleet, gamescom 2024, gamer robot, gamers nexus, game sidhu moose wala, game of thrones theme, games with names, game theory fnaf, game theory dress to impress, game theory intro, game theory minecraft, game theory poppy playtime, game theory cooking companions,

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trance psychedelic

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1 vs. 1 Training 18 Jan 2025

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I fisch from fresh some more after all this time.

Back on the boat full time for the near future.

Vídeo de Humor o sobrinho que não quer trabalhar.

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This episode we continue reviewing the excellent, RYA Sea Survival Handbook by Keith Colwell with a look at the psychological tactics that must be employed to get you past circumstances that may be life and death in the very real meaning of the phrase. If you would like to hear more exclusive sailing content, head over to https://www.patreon.com/themariner and there, for $5 a month you can not only support the all the Mariner content, but also receive a free daily sailing audio book episode, and an extra weekly Mariner podcast episode, both exclusive to Patreon. There's also the chance to pose your own questions on the weekly 'Questions & Tangents' Mariner episodes and get the answers you need to you most troubling sailing conundrums-!  See you there! 

Continuing the ABC of basic sailing concepts series, I take a look in this episode at the modern revolution in information collection, exchange and processing on board the modern yacht.  So, step away from your Scrimshaw, put down your sextant and lend me your shell-like because you are not going to believe what is possible on a phone in the middle of the Atlantic these days.  

In this episode we investigate handling lines- a wide and varied subject that tests my abilities to stay on subject and not launch into exponential tangents!  I try to make the case for not just doing things 'as they have always been done  historically' particularly with regards to storing rope, and to be sympathetic to the needs of a new generation of rope types that require different husbandry both when working and when being stored. In trying to stay on point I look at the major line handling stations on the boat and talk through the skills required to be safe and effective. Finally I take a brief look at mooring and anchoring and the specific challenges these line handling situations create. If you recognize that creating this content requires hours of effort and you would like to help support for the equivalent of 25 cents per episode please visit my Patreon Site (https://www.patreon.com/themariner) at https://www.patreon.com/themariner and select the $5 per month 'crew' option. If you have any questions please send them to: csmthemariner@gmail.com  (mailto:csmthemariner@gmail.com)  

In this episode I discuss the story of Noah's Ark.  I have to admit that until I researched this episode I did not fully realize that until the early 19th century the Encyclopaedia Britannica cited the legend of the Ark as being 'an historical fact' so understandably there has been lots to unpack with this mysterious craft, both for and against! Just before you go.... If you recognize that creating this content requires hours of effort and you would like to help support for the equivalent of 25 cents per episode please visit my Patreon Site (https://www.patreon.com/themariner) and select the $5 per month option. If you want to get out on the water on a race, regatta or training voyage you can book with me here: Spartan Ocean Racing & Training (https://www.spartanoceanracing.com/) If you have any questions please send them to: csmthemariner@gmail.com  (mailto:csmthemariner@gmail.com) Cheers, CSM

In this episode I read the penultimate episode of Capt. Joshua Slocum's 'Sailing Alone Around the World'. In these chapters (17 &18) Slocum is approaching the Cape of Storms- the modern day Cape of Good Hope which is the final challenge he must over come before completing his incredible solo circumnavigation of the world in 1897. Just before you go.... If you recognize that creating this content requires hours of effort and you would like to help support for the equivalent of 25 cents per episode please visit my Patreon Site (https://www.patreon.com/themariner) and select the $5 per month option. If you want to get out on the water on a race, regatta or training voyage you can book with me here: Spartan Ocean Racing & Training (https://www.spartanoceanracing.com/) If you have any questions please send them to: csmthemariner@gmail.com  (mailto:csmthemariner@gmail.com) Cheers, CSM  

In this episode I start a new series intended to deep dive into various seamanship topic, organized only by their relationship to the alphabet! This series will be done entirely 'off-the-cuff' and without research as a self critical way of unearthing what I actually know as a 'professional'. The theory is that unlike other professions that may allow for research to be done 'on the job' sailing requires it's adherents to store all relevant info in the old grey matter for instant application- If that is true then it should be easy to spot the 'pros' from the 'cons' by simply asking them to put their money where their mouth is- lets see how I gt on!! The big question I need you to help with is: 'If A is for Anchoring... what are B & C for?' If you have any suggestions, questions or requests, please send them to csmthemariner@gmail.com  (mailto:csmthemariner@gmail.com) If you recognize that creating this content requires hours of effort and you would like to help support for the equivalent of 25 cents per episode please visit my Patreon Site (https://www.patreon.com/themariner) and select the $2 per month option. If you are looking to develop your seamanship skills and take your sailing knowledge & safety to a more advanced level I run an On-Line Seamanship Training Program (https://https//:www.patreon.com/themariner) which gives you access to four 30 minute videos each month that deep-dive into a broad range of subjects from Ropework to Naval Architecture, Electronic Navigation, Sail Trim, Composite Repair. The lessons come out once a week and the minimum commitment to have access to all of them is $20 per month. If you want to get out on the water on a race, regatta or training voyage you can book any number of trips in the Caribbean, American North East, Europe and even Transatlantic trips; year round with Spartan Ocean Racing & Training (https://www.spartanoceanracing.com/) Cheers, CSM  

In this episode I examine the concept of 'Chronoception' our in-built ability to assess the passing of time and how it changes in times of stress, fear, activity, boredom & excitement. Time and memory are variable depending on what you are doing, how much you enjoy it and what chemicals your brain is creating whilst you do it. This week I look at how sailing offers us a perfect activity to wind back the clock somewhat and begin laying down memories that are as rich and vivid as those created in the heady days of our youth; memories we often identify as the the best days of our lives. Is there any way to slow down time back down and get off the rollercoaster I- at least- seemed to board sometime just after 40- I propose there is and sailing is a fantastic way to do it. If you have any questions you would like answering please send them to csmthemariner@gmail.com  (mailto:csmthemariner@gmail.com) If you recognize that creating this content requires hours of effort and you would like to help support for the equivalent of 25cents per episode please visit my Patreon Site (http://www.patreon.com/themariner)  and select the $2 per month option. If you are looking to develop your seamanship skills and take your sailing knowledge & safety to a more advanced level I run an On-Line Seamanship Training Program (https://https//:www.patreon.com/themariner) which gives you access to four 30 minute videos each month that deep-dive into a broad range of subjects from Ropework to Naval Architecture, Electronic Navigation, Sail Trim, Composite Repair. The lessons come out once a week and the minimum commitment to have access to all of them is $20 per month. I you want to get out on the water on a race, regatta or training voyage you can book any number of trips in the Caribbean, American North East, Europe and even Transatlantic trips; year round with Spartan Ocean Racing & Training (https://www.spartanoceanracing.com/) Thanks! Chris

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Discover a tapestry of ancient traditions, serene temples and shrines, vibrant local culture, unspoiled nature, living history, world-renowned gardens, and cutting-edge modernity—all from the comfort of a world-class expedition ship. Join us on an unforgettable journey through Japan with Heritage Expeditions. Explore this incredible destination like never before. Visit www.heritage-expeditions.com to learn more.

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Capt Joshua Slocum is famous amongst sailors for his single handed circumnavigation, West around the world between 1895 and 1898. No one had ever completed such a voyage alone and Slocum's book about his adventure became an instant classic, compared by some to David Henry Thoreau's 'Walden'. The real life character behind the myth, was and still is very much a mystery only compounded by the fact that Slocum went back to sea in 1909 and was never heard from again.   This incredible book takes us on a unique journey, meeting people who knew the Capt, not least three of his children (then surviving in the 1950's) and his wife, Hettie, then in her nineties.  There are many books about Slocum, but to me, this is the one that answers the most questions, and clarifies at least some of the burning questions about why this man, before all others, should be the one to take on, and succeed, in the heretofore impossible.  In the final chapters we also learn the details of Slocum's last departure and begin the discussion on where the Capt was headed on his next great adventure. If you would like to listen to more about sailing, the sea and regular discussions about safety & seamanship; check out The Mariner Podcast, available on all podcast platforms. https://podcasts.apple.com/in/podcast/the-mariner/id1710667118 To support the production of this material please consider heading over to Patreon. where for $5 a month you can get access to more audio books, videos and discussion. https://www.patreon.com/themariner  Check out also, The Mariner Youtube Channel - where we have gear reviews, how to videos, seamanship training videos and on the water reports from all over the world. Remember to dock your finger carefully on the subscribe button! https://youtu.be/t0cfY6HqjLA

If you are a solo sailor, a racer, a cruiser or even a dinghy sailor.... you  should know who Sir Francis Chichester is. Basically, he is the guy that proved to the world in the 60's that you could sail solo around the world without stops. He did stop, just once and only because he wanted to, but very soon afterwards the Sunday Times in the UK created the Golden Globe; the first ever Solo, Non-stop Around the World yacht race in 1968 and the rest is history. BUT, this was not the first of Francis Chichester's adventures, nor his last and in this book, The Romantic Challenge, we discover Francis just a few years on from his successful circumnavigation, looking for something else in sailing that will whet his whistle in the same way the circumnav did.   What he choose to do was to challenge the concept of sailing 200Nm per a day, a big feat for even modern computer-designed cruiser. At the time in the early 70's it was a far away goal to most sailors except those who remembered the Clipper ships . As was his style, he chose to add greatly to the difficulty of the undertaking, by laying forth a goal of completing this high daily mileage on not one or two days, but for five! He drew a 4000Nm line across the Atlantic and challenged himself to complete 1000Nm in five consecutive days. Meaning every single one of them would be required to be over 200NM.  It was a quantum leap in the psychology of performance around sailing and we are lucky that Sir Francis's style of writing allows the reader to get under the skin of the endeavor and really see inside the mind of a master mariner at work as he wrestles with the task. If you appreciate this content, please consider supporting the podcast with a donation of $5 per month. In return you will get access to more exclusive patron-only book readings at: www.patreon.com/themariner (http://www.patreon.com/themariner)

When I was growing up, my parents read me 'Swallows & Amazons' by Arthur Ransome.  That first book, and the series of adventure stories for children Ransome followed it up with, still to this day remain for me some of the most magical and endearing tales of my youth. You can imagine then, my excitement at discovering a Ransome story here in the Mariner's Library that allows me as an adult and a sailor to connect with Ransome once again and discover that he also was a sailor. His stories perhaps underpin my love of the ocean, developed at a young age- it's wonderful at 45 years old to discover that he really did know his tack from his gybe, and had already done his hours at the tiller, 60 years before I heard his stories. I have really enjoyed reading this story and I hope in turn you get pleasure from listening.  If you find that you like this authors style I would point you towards 'Swallows & Amazons' and the Arthur Ransome society in the UK  https://arthur-ransome.org/ If you would like to support this podcast, which is published for free, five days a week (Tues-Sat) please follow the link over to Patreon, where you can join our community and for $5 a month gain access to loads more exclusive audio books recordings just like this one.

I had never heard of this book before finding it here in the Mariner's Library but 'The Cruises of the Joan' seems to have attached a lot of very positive comments from contemporary literary critics & sailors alike when it was released. W.E.Sinclair has what commentators at the time refer to as  'a humble style in his approach to recording his voyages'. However, as his mileage increases with journeys throughout Scotland and round the British Isles, it becomes increasingly apparent that his delicately chosen prose is actually perfectly suited to allow even a reader 100 years hence to enter the story, share in the adventure and vicariously live through what promises to be some otherwise unbelievable adventures off the coasts of Iceland, Greenland and Newfoundland later on in the book. If you recognize the value in this free content, please consider going over to https://www.patreon.com/themariner to support this channel with a $5 monthly contribution. Episodes of the Mariner's library are published five days a week, Tuesday through Saturday.

After reading so many sailing books from the past 120 years I am starting to recognize certain authors who I had never heard of before starting the Mariner's Library who were giants within the sailing community a life time ago. One of the most commonly referenced authors from the first half of the 20th century has to be Weston Martyr, and the book everyone compliments is 'The Southseaman'.  Just learning whatever I can about the man, his adventures and the nature of his bond with the sea plus a quick reading of the opening few pages told me enough for me to know that we would be in for a great tale, told by a master storyteller.  I for one, am excited to hear for the first time an old, but fresh-to-me story, that was so inspiring and enjoyable to my own, long-gone sailing heroes. If you would like to listen to more about sailing, the sea and regular discussions about safety & seamanship; check out The Mariner Podcast, available on all podcast platforms. https://podcasts.apple.com/in/podcast/the-mariner/id1710667118 To support the production of this material please consider heading over to Patreon where for $5 a month you can get access to more audio books, videos, life streams and sailing discussion. https://www.patreon.com/themariner  Check out also, The Mariner Youtube Channel - where we have gear reviews, how to videos, seamanship training videos and on the water reports from all over the world. https://youtu.be/t0cfY6HqjLA Edward William Insurance. For 10% discount on your next mariner insurance policy: Please visit https://www.edwardwilliam.com/boat-insurance/proposal-form?pid=ORT Remember to quote the code MARINER10  to receive 10% off your premium.  

After reading so many sailing books from the past 120 years I am starting to recognize certain authors who I had never heard of before starting the Mariner's Library who were giants within the sailing community a life time ago. One of the most commonly referenced authors from the first half of the 20th century has to be Weston Martyr, and the book everyone compliments is 'The Southseaman'.  Just learning whatever I can about the man, his adventures and the nature of his bond with the sea plus a quick reading of the opening few pages told me enough for me to know that we would be in for a great tale, told by a master storyteller.  I for one, am excited to hear for the first time an old, but fresh-to-me story, that was so inspiring and enjoyable to my own, long-gone sailing heroes. If you would like to listen to more about sailing, the sea and regular discussions about safety & seamanship; check out The Mariner Podcast, available on all podcast platforms. https://podcasts.apple.com/in/podcast/the-mariner/id1710667118 To support the production of this material please consider heading over to Patreon where for $5 a month you can get access to more audio books, videos, life streams and sailing discussion. https://www.patreon.com/themariner  Check out also, The Mariner Youtube Channel - where we have gear reviews, how to videos, seamanship training videos and on the water reports from all over the world. https://youtu.be/t0cfY6HqjLA Edward William Insurance. For 10% discount on your next mariner insurance policy: Please visit https://www.edwardwilliam.com/boat-insurance/proposal-form?pid=ORT Remember to quote the code MARINER10  to receive 10% off your premium.  

Often when I am reading books in the Mariner's library I am also hearing the story for the first time myself-  this book however, is different. Shackleton's escape from Antarctica is a story very well known to me and, to be blunt, has nourished my very soul in my  darkest days at sea. There is no greater tale of seamanship; of ingenuity, tenacity & loyalty; there are no greater heroes. This is that tale, told by a man who's skill upon the ocean is perhaps only matched by his skill with a pen; the Master of the 'Endurance', Captain Frank Worsley. If you would like to listen to more about sailing, the sea and regular discussions about safety & seamanship; check out The Mariner Podcast, available on all podcast platforms. https://podcasts.apple.com/in/podcast/the-mariner/id1710667118 To support the production of this material please consider heading over to Patreon. where for $5 a month you can get access to more audio books, videos and discussion. https://www.patreon.com/themariner  Check out also, The Mariner Youtube Channel - where we have gear reviews, how to videos, seamanship training videos and on the water reports from all over the world. Remember to dock your finger carefully on the subscribe button! https://youtu.be/t0cfY6HqjLA Edward William Insurance. Please visit https://www.edwardwilliam.com/boat-insurance/proposal-form?pid=ORT Remember to quote the code MARINER10  to receive 10% off your premium.  

40,000Nm,  a circumnavigation of the world, completed double-handed, in a decked in, dug-out, red cedar canoe. The bare facts on the page already seem impossible. There is only one sailor who holds a candle to Capt. Slocum, and that is Capt. Voss. If you don't know who that is, don't worry, I didn't know either until I read this book. Now, I can't stop stop wondering how on earth he did what he did, and realizing once again, that modern sailing truly stands on the shoulders of giants. I invite you to learn with me, the incredible story of one of the almost forgotten fathers of offshore sailing. If you would like to listen to more about sailing, the sea and regular discussions about safety & seamanship; check out The Mariner Podcast, available on all podcast platforms. https://podcasts.apple.com/in/podcast/the-mariner/id1710667118 To support the production of this material please consider heading over to Patreon. where for $5 a month you can get access to more audio books, videos and discussion. https://www.patreon.com/themariner  Check out also, The Mariner Youtube Channel - where we have gear reviews, how to videos, seamanship training videos and on the water reports from all over the world. Remember to dock your finger carefully on the subscribe button! https://youtu.be/t0cfY6HqjLA  

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Bridgestone comparte recomendaciones para el cuidado de su vehículo, ante caída de ceniza del Volcán Poás.

Another beautiful Dive Liveaboard Charter on our KLM MARI. Thanks to Nico and Zuli @OceanEarthTravels.com