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The Istana, Meditation Redefined What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be? The Istana is one attempt to answer that question. Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork. Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community. We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs. Come find us, and fall in love with reality again. The Istana is designed to be a space for meditation and health optimisation, and is a smoke, alcohol, and drug free zone. We ask all guests to respect these rules whilst on site.
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Tutorial for beginner free motion quilters
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⛵Zero to Solo Across the Atlantic ⛵ Because she loves sailing She didn’t know how to sail five years ago. Now, Ambre (@ambre_sails) is gearing up to race solo across the Atlantic in the 2025 Mini-Transat. 📍 From the Mini Transat base, France. 🎙️ Podlink → SaltyAbandon.com/SaltyPodcast73 #SaltyAbandon #SaltyPodcast #Sailing #MiniTransat #AmbreSails SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL Oct 2020 to Present: 1998 Island Packet 320 Nov 2015 - Oct 2020: 1988 Island Packet 27 Feb - Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon YOUTUBE PLAYLIST: https://saltypodcastplaylist.saltyabandon.com/ I’m partnering with BETTER BOAT to test out some of their gear on the water. These are affiliate links — if you buy through them, I may earn a small commission (at no extra cost to you). GEAR FEATURED IN MY UPCOMING VIDEOS: 🛟 Boat Fenders → https://www.amazon.com/dp/B08S1PXKKR ⚓ Dock Lines → https://www.amazon.com/dp/B0BS4BNYR9 🧽 Exterior Cleaning Kit → https://www.amazon.com/dp/B0BL533KR7 OTHER BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO or anywhere you get your podcasts! MY PODCAST GEAR: Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Instag360 GO3s: https://amzn.to/46aYUK6 Mic Boom Arm: https://amzn.to/42iVDVN Elgato Prompter: https://amzn.to/3LHuS5L Stream deck+: https://amzn.to/3zX3m1s TeamGee Laptop Extender: https://amzn.to/3G8rocK Desktop Light Stand: https://amzn.to/4dpvvg4 DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 PODCAST TOOLS Streamyard: https://streamyard.com/pal/d/5430067749060608
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