The Istana, Meditation Redefined What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be? The Istana is one attempt to answer that question. Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork. Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community. We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs. Come find us, and fall in love with reality again. The Istana is designed to be a space for meditation and health optimisation, and is a smoke, alcohol, and drug free zone. We ask all guests to respect these rules whilst on site.

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Preparing to set sail in the next day. There are still debris fields from the severe weather so will need to be quite attentive as I leave the inlet

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Romantically named and conceived – a dream come true for Cornwall-based boatbuilder and educator Luke Powell and many who worked on and followed this remarkable project – the replica Falmouth Pilot Cutter PELLEW is one of the most memorable boats we have seen. She’s lucky to have been designed and built, as close as possible to the long lived VINCENT of 1852, by someone bold enough to do it and who really knows what works: as a traditional boat, and as a successful charter vessel. PELLEW has already been very well tested, and has youth, size, and volume very much on her side – as well, of course, as incredible and unique good looks. https://www.sandemanyachtcompany.co.uk/yacht/747/PELLEW

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Jean Le Cam regarde une dernière fois le cap Horn avant de mettre le clignotant à gauche.

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What is an Elliott 6m? Top British Women's Match Racing team member Kate Macgregor explains. Follow Team Volvo on the Volvo Sailing App. Search for Volvo Sailing in the App store or download here http://bit.ly/njBSk4

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