The Istana, Meditation Redefined What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be? The Istana is one attempt to answer that question. Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork. Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community. We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs. Come find us, and fall in love with reality again. The Istana is designed to be a space for meditation and health optimisation, and is a smoke, alcohol, and drug free zone. We ask all guests to respect these rules whilst on site.

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Anchored at Capo Ferrato on our way north along the east coast of Sardinia

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Ahoy! If you've ever wondered how sailing works and how to navigate on the water, this episode breaks down basic sailing navigation in a simple, beginner-friendly way. Episode 3 from the Captain's Salon series. Affiliate Links: Get The Handbook of Sailing here: https://amzn.to/3Onct2N From reading charts and lake maps to using visual aids and landmarks, we cover the essential navigation tools every sailor should understand before leaving the dock. Whether you're sailing inland lakes or coastal waters, understanding navigation basics will help you stay safe and confident at the helm. In this episode: • How to read basic navigation charts • Using maps and visual reference points • Understanding markers and aids to navigation • Planning your route before you sail If you’re learning to sail or want to improve your sailing skills, this video is for you. Subscribe to Sailing Into Nirvana for real-world sailing lessons, boat life, and practical cruising advice. #sailing #sailboattips #sailinglessons #navigation #learnsailing Navigation while sailing, navigation for beginners, sailboat navigation tips, tacking while sailing, Catalina 30 sailing, small sailboat advice, sailing couple vlog, how to tack safely, beginner sailing tips, lake sailing Texas, stress free sailing, sailboat maps, sailboat charts

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