The Istana, Meditation Redefined What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be? The Istana is one attempt to answer that question. Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork. Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community. We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs. Come find us, and fall in love with reality again. The Istana is designed to be a space for meditation and health optimisation, and is a smoke, alcohol, and drug free zone. We ask all guests to respect these rules whilst on site.

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Join us on the water as we experience the thrill of quarter tonner racing on the beautiful setting of Strangford Lough. The Frosties Regatta is one of the most anticipated sailing events of the year, and we're excited to share our close encounters and unexpected moves on the sailing race course. Mastering sailing rules, racing strategies, and tactics is crucial in this competitive sport, and we'll be sharing some valuable yachting tips and techniques, including the leebow technique, to help you improve your skills. From close crosses to sailing finishes, we'll take you through the highs and lows of quarter ton racing, highlighting the importance of racing techniques and the need for effective yacht maneuvering. Whether you're a seasoned sailor or just starting out, this video is packed with insights into the world of 1/4 ton sailing and yachting, including the unique challenges of racing on Strangford Lough and the benefits of sailing with the Bottom Up Boats sailing crew, relax, and enjoy the thrill of close racing, as we push our quarter tonner to the limit and showcase the skills and strategies required to succeed in this exciting sport.

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Experience the timeless beauty and excitement of Vele d'Epoca regattas ⛵🌊 Stepping aboard these majestic classic yachts is like taking a trip back in time, surrounded by stunning craftsmanship and rich history. The adrenaline rush of racing through the waves with a team of skilled sailors is unparalleled, and the camaraderie among participants is contagious. It's not just a competition, it's a celebration of the beauty and tradition of sailing, and a chance to connect with like-minded individuals from around the world 🌅 Come and be a part of this extraordinary event, and create memories that will last a lifetime 🌊  #veledepoca #regatta #sailinglife #classicyachts #oceanlover #sailingculture #lovesailing #noblesseyachts #monacoclassicweek #regatesroyles #sainttropez #cannes #monaco #12metre #racing #racingyacht #americascup #12mR-Class #shorts

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