The Istana, Meditation Redefined What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be? The Istana is one attempt to answer that question. Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork. Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community. We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs. Come find us, and fall in love with reality again. The Istana is designed to be a space for meditation and health optimisation, and is a smoke, alcohol, and drug free zone. We ask all guests to respect these rules whilst on site.

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-~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-

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Le nœud de chaise simple, vite et bien!

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Top 10 Things to Do in the San Blas Islands BBQ island and the adjacent crystal clear waters of the Pool, snorkel the vibrant outer reefs in Coco Bandero, dinner at any of the islands in Dutch Cays and a bonfire in the amazing island of Cambombia are some of the best plans. San Blas: empty anchorages in the best Caribbean charter destination. A yacht charter in the San Blas islands opens the possibility of exploring this vast archipelago of more than 365 islands to any visitor. Regardless of the group composition, families, friends or couples,there’s always a plan onboard, whether it is simply relaxing and sipping on your sundown pina colada while watching the scenery from the catamaran or engaging in the multiple activities available and proposed by the captain. The Pool: featured our Salina 48 catamaran Our itineraries cover stays of 2-10 nights but in order to experience and what is more important, integrate the grandioseness of this, the last Caribbean Paradise, 5 nights is the minimum stay recommended. Relaxing at Coco Bandero Top 10 things to do in the San Blas Islands: 1. Swim in the Pool and spend 1/2 day discovering the islands close by 2. Dinner at any of the islands of Dutch cays 3. Snorkel the outside reef ot Coco Bandero Cays 4. Bonfire in Cambombia 5. Take home some of the best Molas (local handicraft) 6. Jungle trail with Lisa, the mater Mola maker 7. Visit the tight local communities close by shore 8. Meet Jose´s family and spend some time with his family down in Maoqui island 9. Night fishing from the catamaran 10. Visit the legendary BBQ island ....11th is paddleboarding Be warned, San Blas has two different parts: the islands close to shore and the ports which receive mostly day trips from local Panamanian visitors and the outer islands and cays along with the area close by the Corazon de Jesus airport which are not possible to reach by day travelers due to the distance and that offer the most isolated, unique and preserved scenery found in the Caribbean. Make sure you read our post: Top 5 Islands Not To Visit In The San Blas Visit the San Blas island on a catamaran cruise.

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Keen to join liveaboard diving, and explore the natural wonders of Raja Ampat and Komodo National Park? Contact La Galigo Liveaboard today: ✉️ info@lagaligoliveaboard.com 💬 +62 812 2000 2025 🌐 www.lagaligoliveaboard.com DIVE MORE, EXPERIENCE MORE with La Galigo Liveaboard.

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