Today our chef Roberto, Grand Hotel Tremezzo, in Como recommends a summer dish with filled squids and vegetables, simply perfect for a delicious meal while you're lulled by the waves on board. For the preparation of this dish, we recommend to stop by a local fish market and pick some freshly fished squid and fresh vegetables. A delicious and perfect recipe for those who enjoy quick, healthy yet tasty food.  Read the full recipe here: --------------------- Oggi il nostro chef Roberto del Grand Hotel Tremezzo, Como, vi propone un piatto freschissimo ed estivo per una cenetta da leccarsi i baffi. Qualche ingrediente in più, una fermata al mercato del pesce per scegliervi degli ottimi calamari appena pescati ed il gioco è fatto. Una ricetta deliziosa e perfetta per chi vuole mangiare un piatto gustoso e sano.  Leggi tutta la ricetta qui:

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A strong start today for the 49er teams at the Olympic qualifier in Lanzarote. Robert Dickson and Sean Waddilove Team Dickson Waddilove 49er Ireland topped the Day 1 leader-board with Ryan Seaton and Séafra Guilfoyle Out2Win Ryan & Séafra placing an 11-8-8 for the day. Conditions off Playa Blanca in the straits between Lanzarote and Fuerteventura were very unpredictable in the fresh trade-wind conditions with added ocean swell. “It was very tricky with the wind coming off the mountains so a ‘head out of the boat’ day but all-in-all, a great start to the regatta,” commented James O’Callaghan, Irish Sailing’s Performance Director. “There’s a long way to go in this regatta but we couldn’t have asked for a better start.” We'll be posting updates here daily. Go Ireland ! Filming by David Branigan | Photographer

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4 teams, 3 World Championships and potential Olympic qualification for Andrea Brewster and Saskia Tidey..

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Learn more about the Melges MC 3:1 Traveler Upgrade. Order now at shop.melges.com/product/melges-mc/hull-melges-mc/3-to-1-mc-traveler-upgrade-kit/

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