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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout
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Kai daug keliauji su laivu, tai žinai tą ryto nuotaiką, kai visi rūpesčiai dėl nepažįstamos vietos ir naktinio srovės pasikeitimo jau yra praeityje. Tik besisklaidanti rūko migla ir suvokimas, kad viskas yra gerai. When you travel with a boat, you know that morning mood, when all the worries about the unexplored place and the switching of the tide overnight are over. Now there is only the calmness, morning mist and awareness that everything is alright.
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Learn how to install a new solar panel structure with this easy-to-follow guide! See the process from start to finish, featuring expert tips and tricks for a successful installation. Perfect for boat owners and DIY enthusiasts! #SolarPanelInstallation ['#SolarPanelInstallation', '#DIY', '#RenewableEnergy', '#BoatLife', '#SolarPower', '#SustainableLiving', '#HomeImprovement', '#GreenEnergy', '#OffGridLiving', '#MarinaLife']
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🤪 Getting here was NUTS! https://youtu.be/hcmv4li_W9E We sailed our broken sailboat to Hogsty Reef, an uninhabited island in the Bahamas. Have you ever been on a deserted island in the middle of the ocean? It's surreal! https://youtube.com/shorts/yqB_2NUdJ50 #sailing #travel #bahamas Sailing to a DESERTED Island in the Bahamas!
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