Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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I take a big step over this crevasse, or gap in the glacier

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Visite des cabines du catamaran ATIPIK moncatamaran.com, croisière en catamaran privatisé avec skipper 🔔Ne manquez aucune escale en activant la cloche de notification. 👍Cliquez sur "J'aime" si vous êtes prêt à vous évader et partagez cette vidéo pour que d'autres puissent en profiter également. 📧Envie de me rejoindre pour une croisière privatisée ? Contactez moi moncatamaran@gmail.com ou suivez moi sur https://www.facebook.com/moncatamarancom.

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Contest 85CS: The sense in adventure Commissioned specifically to continue a previously interrupted world circumnavigation, the recently delivered Polina Star IV from Contest Yachts reflects the extensive ocean experience of both owner and skipper.

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The ​⁠mini roaster by @CUBICMINIWOODSTOVES is going to be yet another game-changing addition to the sailboat. Meals can now be so much more than whatever we come up with on the barbecue or alcohol burner. Think all sorts of baking! 🍪🍞🥯 The “wows” from ​⁠ will have an entirely different context! #cookingonasailboat #livingonasailboat

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