Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
شارٹس بنانا
Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout
0
0
0
140
Our friends welcomed us when we anchored
0
0
0
61
Petite sortie avec un temps formidable, pour les essai de notre nouvelle bôme, essai de prises de ris. vent de 15/19 Nds ,Pierrick retrouve une nouvelle jeunesse avec la nouvelle GV en Full batten. Résultat des ris d'une facilité impressionnante a prendre
0
0
0
1,331
Pelican plays with sailboat
0
0
0
144
0
0
0
0
79
tramite YouTube Capture
0
0
0
420
