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Kurze Hose Erstellen
Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout
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Hope they don’t sink
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Film clip from the dinghy of Elida arriving in Herzliya on 11 October, 2018, and the sailing flotilla that came out to welcome us to Israel. (photo: Gabriel Hätting)
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🌊✨ Set sail in style aboard the luxurious 80 Sunreef Power Eco catamaran! 🚤💎 Experience the ultimate in sustainable luxury with cutting-edge solar technology and eco-friendly features. Enjoy thrilling water activities like snorkeling in crystal-clear waters, paddleboarding at sunset, and diving into the vibrant marine life. 🐠🏄♀️ Dive into adventure and relaxation on this eco-conscious masterpiece. 🌅💚 #LuxuryYacht #EcoFriendly #SunreefPowerEco #WaterAdventures #SustainableTravel #YachtLife 🌿🌞
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Who Conquered the Waves in 2024? #sailing #boat #shorts
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