Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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Thanks for watching! Please subscribe and leave a comment ⛵️ To support our work ❤️ https://www.patreon.com/sailingrubyrose Our videos are free for everyone to watch, and always will be. However, we have an amazing community of Patrons who, for the cost of a cup of coffee a month, receive all sorts of benefits and perks. This support allows us to continue bringing our stories to you, so a HUGE thanks to our wonderful Patrons 😊 Click the link above to find out more. If Patreon isn't your thing, there's a lot of other ways to show your support (and it won't cost you a single penny): http://yachtrubyrose.com/say-thanks/ SOCIAL MEDIA We update our Instagram almost daily. This showcases images of us, the boat, and our surroundings. Our Instagram stories gives you a glimpse into 'behind the scenes' and reminds you when our new episodes are out- plus anything else we feel like documenting! The link is here: http://www.instagram.com/sailingrubyrose Want to see our blog? All the entries we have written, and all our travel before we started our Youtube channel? Well then this is where you need to look. You can also subscribe to our newsletter! http://www.yachtrubyrose.com Interested in our Facebook page? Again, we post almost daily with pictures, small videos and stories of our daily life. Check us out here: http://www.facebook.com/sailingrubyrose Want to read our Tweets? Images, videos and our thoughts, almost on a daily basis? Well look here for that: http://www.twitter.com/yachtrubyrose MUSIC All tracks featured in this episode are credited at the end of the video in the order that they appear. We get all our music from Epidemic Sound and Artlist. ⛵ - About Us: http://yachtrubyrose.com/our-story/ ⛵ - Contact Us: http://yachtrubyrose.com/contact-us/ Hey there! We're Nick and Terysa and we’ve become completely obsessed with the idea of sailing around the world and sharing our experiences and information through our sailing lifestyle videos with others. We met travelling around India, and quickly agreed that rather than “settling down” and doing what most normal people do, we wanted to travel and adventure instead and started our sailing lifestyle adventure stories, since then, we’ve been working hard towards achieving our dreams, and now we’re finally living them as sailing cruising lifestyle! Want to know anything about our sailing lifestyle or sailing adventure stories? Send us an email via the contact us page http://yachtrubyrose.com/contact-us/ We hope you enjoy what we do. Please subscribe, like and share. Thanks so much for watching! Please subscribe, leave a comment and give a thumbs up.

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Spider man is not scared to hold and talk to spiders , he is Australian and loves spiders , would you hold a spider

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Sailing boat - Både sælges, Beneteau Oceanis 35.1, 2019 DKK 1.180.000 Scanboat https://www.scanboat.com/en/boat-market/boats/sailing-boat-beneteau-oceanis-351-17500904

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Save the Date! The Viking Yacht Company invites you to the highly anticipated 2025 Viking VIP Preview event, taking place January 31 – February 1! This exclusive, RSVP-only event offers a premier opportunity to explore the Viking Sportfish and Valhalla Boatworks center console fleets. Attendees will enjoy the chance to experience these extraordinary vessels up close with fewer crowds than at the typical boat shows. Contact an HMY Viking Production Specialist today: (561) 331-5200 Event info: https://www.hmy.com/yachting/events/viking-yachts-vip-preview-2025/ HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/

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Cómo evitar trasluchar virando por avante. A veces, cuando estamos con un viento muy fuerte, cuando la persistencia, la intensidad y el fetch se alían todos de la mano, la virada en redondo o trasluchada se vuelve muy peligrosa. Es por ello que muchos marinos optan por cambiar el viento de banda pasando éste por la proa.

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