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Cortos crear
Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout
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Cute nature
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Navier, une start-up de la Silicon Valley aux Etats-Unis spécialisée dans la plaisance, est en train de créer une communauté de passionnés afin de promouvoir l'adoption d'embarcations propres et efficaces grâce à son programme baptisé "Pioneer 2021". Son premier modèle, le Navier 27, est une unité à foils de 27 pieds offrant une autonomie de plus de 75 mile à 20 noeuds de moyenne en propulsion électrique. Navier a présenté le N27 lors du salon Palm Beach International Boat Show en mars 2021. Depuis son annonce, la startup a reçu un flot de demandes...
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The brand new Prestige 420 flybridge is just launched in our Marina in Muiden and ready for seatrials! Discover more on our website lengersyachts.com. Lengers Yachts, Official dealer Sanlorenzo, Bluegame, Prestige and Sacs for Northern Europe.
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This faithful digital replica of S/V Uma—developed with Dan & Kika @SailingUma —lets you learn sailing skills and embark on cruising adventures:
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