Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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Sparrow Knox is a loose cannon! We followed him for a run through the Levi park at the 2015 Onboard Send Off Session. Film/edit: Sam Oetiker Subscribe to Onboard Here - http://bit.ly/1gpxJM5 Join Onboard on Facebook Here- http://onboardm.ag/Facebook Follow Onboard on Twitter Here - http://onboardm.ag/Twitter

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Top Tips for a Perfect Sailboat Raft Up! #boat #sailing #shorts

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We crossed the North Sea from the UK to the Netherlands on the 3+4 February 2022! It was a 33 hour sail trip, including 14 hours of night sailing. To experience how this is, I made a 25 seconds movie. So you have an idea of what you see during the night, or better: don’t see 😊. The red light is the left front of the boat and the green light is the right side of the boat. Also listen to the sound of the ship sailing in the dark! I send this movie to one of my uncles via WhatsApp and he replied, he thought his phone was broken when playing this movie, because his screen turned so dark!

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