HOW TO TRANSFORM YOUR PHYSIQUE THIS SUMMER 🧨🔪🤍

Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only

contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account

Shorts Lumikha

Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

140

Authentic Indian Cuisine in the Heart of Italy | [KRISHNA Restaurante Indiano ] Welcome to [krishna restaurant ], where the rich flavors of India meet the charm of Italy! In this video, we take you on a culinary journey through our restaurant, showcasing the vibrant spices, aromatic dishes, and unique fusion of Indian and Italian influences that make us stand out. From traditional Indian curries and tandoori specialties to mouthwatering street food, every dish is crafted with the finest ingredients and authentic spices. Whether you're craving a classic butter chicken or looking to try something new, [krishna restaurant ] promises an unforgettable dining experience. Join us as we explore the warm ambiance, impeccable service, and most importantly – the incredible flavors that have made us a favorite destination for food lovers in Italy. Don't forget to like, comment, and subscribe for more delicious cont