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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout
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Old Ironsides: A Glimpse into History #sailing #boat #shorts
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A team faces language barriers and inexperience while executing a dangerous boat maneuver. One wrong move could lead to disaster as the boat drifts precariously. Was it all part of a plan? #boating #sailing #fail #dangerous #nearmiss
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Wir sind im Endspurt unseres 3,5 Jahre langen Bootsrefits, im August soll es von unserer Heimatstadt Wien aus die Donau hinunter durchs Schwarze Meer bis nach Griechenland gehen. Begleitet uns auf dieser Reise: YouTube: "Sailing Squib" Facebook: "Sailing Squib"
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