Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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a video os the catamaran tour in Barcelona at year 2016. Now the boat have changed the front nets and renewed paints

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The racers leave Victoria under human power, as sails are not allowed in Victoria Harbor.

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Gib Sea 362 ci supera in scioltezza, il mio colibrì nulla ha potuto 😂 I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok: https://www.tiktok.com/@mavar58

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After a tricky start, our sailors onboard Malizia - Seaexplorer are welcomed into the Southern Ocean by big waves and low flying birds. (c) Antoine Auriol I Team Malizia Follow the race : https://www.team-malizia.com/

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Pasando por la vuelta de Obligado

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