Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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Merry christmas everyone, thank you so much for following our adventure so far. It's been such a blast to be able to share it all with you. Can't wait for 2017 ! If you enjoyed this short sassy clip please give it a thumbs up :) WANT MORE? Visit http://www.patreon.com/sailinguma and become a patron to get access to the vault, where we keep our most pressious treasures (behind the scenes, bloopers, albums, and more) You can also follow our up to date journey by liking us on - Facebook: http://www.facebook.com/sailinguma - Instagram: @SailingUma - Our website: http://www.sailinguma.com

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