Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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You can never have too many smart upgrades for your sailing setup... Well, that's what we keep telling ourselves 🤫 Boost your boat and gear with the latest sailing essentials - restock your favourites now for same-day dispatch on orders placed before midday 🚚 —————————— Sailing Chandlery ⛵️ Fast dispatch and a 5 ⭐️ rated service you can count on. Why Sailing Chandlery? ✅ we dispatch your orders quickly ✅ we use FAST postal services ✅ we show you actual stock levels ✅ we provide competitive prices ✅ we provide you with impartial advice ✅ we give back to sailing through sponsorships —————————— Devoti Dealer for the UK Dealer for the Pico, Bahia, Vago & Bug 🌍 www.sailingchandlery.com ☎️ 01268 222912 📧 info@sailingchandlery.com 📍Canvey Island, Essex

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A gennaker é uma vela nova que vem sendo utilizada desde 1990, principalmente para veleiros de regata. Ela foi projetada para compensar a diferença no ângulo de ataque do vento entre uma genoa e um spinnaker. O que importa durante as manobras é muito mais fácil do que com um balão, é a vela ideal se tiver uma tripulação pequena. Devido à sua geometria, um gennaker tem menos probabilidade de entrar em colapso do que um spinnaker, tornando-a uma vela de suporte mais estável. É geralmente usado com ventos fracos a moderados, entre 8 e 20 nós. @vidaabordodeumveleiro #vidaabordo #navegacao #vela #veleiro #oceanico #vidaabordodeumveleiro #pelomundo

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A few reasons why. #shorts #sailing

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Entre sprint et endurance, sur cette longue période du 28 juin au 28 juillet, Franck Cammas nous commente les difficultés qui peuvent être rencontrées par les équipages du Tour de France à la Voile.

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Questa affascinante località ti accoglie con il suo lungomare pittoresco e i suoi edifici dai colori vivaci. Sarai affascinato dalle sue spiagge incantevoli e dalla sua atmosfera rilassata. Scopri perché è chiamata "La Regina del Levante"! * * * #quiztime #vacanze2023 #vacanzemare #sardegnaterraemare #isoleolie #maresiciliano #costaazzurra #marmediterraneo #barcheavela #vacanzaitaliana #genovacity #baricity #napolicity

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