Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

0

0

0

1,096

An awesome stop for dinner during our weekend sailing trip to the Ponce Intel area. Check out TheSailingRode.com for the trip details or to follow our other sailing adventures

0

0

0

802

0

0

0

0

703

If excitement and adventure on the water are what you’re after, the Yamaha 255 FSH Sport H delivers it all! With twin 1.8L supercharged engines and a sleek, cutting-edge design, this boat is built for performance and packed with all the features Yamaha is famous for. Want more? Watch the full test and features review now on BoatTEST! 🔗 https://boattest.com/boats/yamaha/255-fsh-sport-h-2024

0

0

0

16,964

TRAILER From Sailing Quarterly: Seamanship Vol. 1 Bill Biewenga explains how to gather weather information using your eyes, your boat's instruments and hi seas radio broadcasts. Learn from the clouds, the sea state around you, and changing patterns you observe. Refer to your instruments on board and gather information from outside sources. Then put the information together to see what might be headed your way and decide how best to route your boat. Buy the complete volume at https://youtu.be/mRiVd_gzLsg Also at... http://www.thesailingchannel.tv/seamanship-training-vol-1/ https://vimeo.com/ondemand/seamanship1

0

0

0

1,371

Tender Y2K a Favignana

0

0

0

870