Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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Le #TrimaranSVRLazartigue, construit par l’écurie de course au large de Francois Gabart, est en chantier ! A quelques jours de la mise à l’eau du Trimaran, prévue le 22 juillet, nous venons de réceptionner son mat. Crédit: Guillaume Gatefait #Kresk4Oceans #courseaularge #trimaran #sailing #OffshoreSailing #Sailor #Voile #offshore #sport #Ultim #instasailor #sailstagram #CleanBeauty #BeauteResponsable

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An extreme low tide of just 0.2 metres combined with an innovative drone mapping research project has given us a unique opportunity to see the stunning Agincourt Reef 3 from a new perspective. The ext

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SET UP FIRST - Setting up the fenders. Breaking it down, Nick goes step by step through the process of Singlehanded Docking Stern To with Lazy Lines. Watch the full video here - https://youtu.be/-OPs960oR88 =========================== Filmed and Edited by Mahina Hathaway and Nick Hathaway, 45 Degrees Sailing Looking to sail in Croatia? Here are four ways we can help make it happen! ⛵️ ⛵️ Premium Tours ➡︎ ➡︎ https://rb.gy/wrvmtg ⛵️ ⛵️ Flotilla Sailing Weeks ➡︎ ➡︎ https://rb.gy/xozady ⛵️ ⛵️ Bareboat Charters ➡︎ ➡︎ https://rb.gy/yg7l2v ⛵️ ⛵️ Buy a Yacht ➡︎ ➡︎ https://rb.gy/afxrbv =========================== Connect with Us on Social Media: =========================== ➡︎ https://www.linkedin.com/company/45-degrees-sailing/ ➡︎ https://www.facebook.com/45degreessailing ➡︎ https://www.instagram.com/45degreessailing/

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Marta jumped into the Snipe in 2008 to sail the Snipe Women's Worlds in Spain. She likes sailing Snipes because the boat is so technical -- there are lots of adjustments you can make to the rig to get the boat going its fastest. Sailing the Snipe also requires physical preparation. It's just one part of staying healthy by doing things that are fun.

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