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ショーツ 作成
Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard
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25ft Merlin sailing catamaran by Woods Designs www.sailingcatamarans.com. The cuddy has a double bunk and makes it a very comfortable cruising boat. It is easily removed for trailering or racing. You can build this boat in about 500 hours using plans from Woods Designs I also have dozens of other multihull designs, both power and sail, that you can build. Check out my website www.sailingcatamarans.com for more
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Splendida navigazione fino ad Ancona, con media di sei nodi, poi il macigno insormontabile del Conero, il vento (20Kn) e il mare (mosso) contrari ci hanno consigliato di ormeggiare la "Gejsha" presso la Lega Navale di Ancona.
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Heute war ein toller Tag. Wind in Böen bis zu fetten 7 Beaufort. Hier ein kleiner Ausschnitt von 30 Sekunden.
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