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Ivan Lo Cicero - Personal Trainer - Hard Circuit Workout

490 ビュー· 18/02/14
madivan2000
0
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Circuito per aumentare la forza resistente ed esplosiva . 4 Round - sequenza di 4 esercizi in super serie da eseguire in max 3' , recupero a fine circuito 2' max o meglio ancora Recupero attivo aerobico di 2' !!! Non adatto a principianti !!! Enjoy and Stay Fit !!!

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